Friday, July 29, 2022

BUILT Program

Strength & Skill

3 Rounds:

1 Min Max rep Ring Rows

30s Rest

1 Min Max rep Strict Ring Dips

30s Rest

Stimulus: Stamina

Conditioning

AMRAP 7

2 - 4 Wall Walks OR 50ft. Handstand Walk

20 Double DB/KB Deadlifts (70s/50s)

Stimulus: Sustain

Target: 3 - 7+ Rounds