Saturday, July 30, 2022

BUILT Program

Conditioning

5 Rounds

AMRAP 4

  10 Bar Facing Burpees

  20 Shoulder- to-OH (125/85)

  Run 2 Laps

  Max Bar Facing Burpees in remaining time

Rest 3 Mins

Stimulus: Reach

Target: 10 - 20+ Burpees/interval