Monday, May 19, 2025

BUILT Program - Phase Update

Strength

On 20 Min clock:

Squat Snatch Singles

  12 - 10 - 8 - 6

  Start between 50 - 60% and build

Stimulus: Stamina

Conditioning

3 - 4 Rounds, each for time:

  12/10 Calorie Air Bike

  Sprint - In parking lot - to front of building and back OR 5 Rig Shuttle Sprints

  Rest 4 Mins

Stimulus: Send

Target: <45 - 60s per interval

Execution: Stagger start as needed