Tuesday, May 20, 2025

BUILT Program - Phase Update

Strength

In 15 Mins, work up to a heavy

  2 Rep Bench Press

Stimulus: Heavy

Conditioning

AMRAP 6

  3 Wall Walks

  15/12 Calorie Row

Stimulus: Sustain

Target: 3 - 5+ Rounds

Successory Work

EMOM x 6 or 9 Rounds

Working 40s on / 20s Recovery

Option 1

  M1) Smooth set of Pistols (or tailored sub) - Left

  M2) Smooth set of Pistols - Right

  M3) Smooth set of Alt. Pistols

Stimulus: Skill / Stamina