Thursday, February 25, 2021
HOME MADE Program
1. Strength
E3MOM x 3 Rounds
10 -15 Z-Press
10 - 15 Bent-over Rows
10 - 15 OH Tricep Extensions
2. Conditioning
AMRAP10
12 Lunge Steps
8 DB/KB Deadlifts
6 Push Ups
3. Prehab
Shoulder Death Circuit
45s Palms Forward
45s Palms Backwards
45s Internal/External Rotation Alternating
45s Swimmers
1 Min Arms Extended at your sides Hold Goal is to go continuously without stopping. https://www.youtube.com/watch?v=BGnzIoKKRBM&list=PLN4FRE7ocYKPIga2X85bZ0_VCmUfhjHWd&index=4
BUILT Program
1. Strength
EMOM x 10 Rounds
2 Power Cleans and Push Jerk 75 - 85%
2. Conditioning
AMRAP10
12 Lunge Steps
8 DB/KB Deadlifts
6 Push Ups