Friday, February 26, 2021

HOME MADE Program

1. Strength

5 Rounds for Quality

12 Goblet Step-back Lunges

12 Bicep Curls (crusher grip)

12 Slow Mountain Climbers (knee to chest style, 1s pause with knee to chest, squeeze)

2. Conditioning

AMRAP10

30 Double Unders OR 45 Singles OR 45 Standing Toe-taps to DB/KB

15 Single-arm DB/KB Snatch, alternating

3. Core

4x 30s Tall Plank - L (from hand not elbow) 30s Tall Plank - R (from hand not elbow)

BUILT Program

1. Strength

5 Rounds for Quality

12 Back Rack Lunge Steps moderate/heavy

12 Double DB Bicep Curls

12 Slow Mountain Climbers*

2. Conditioning

AMRAP 10

30 Double Unders

15 Power Snatch (75/55)