JULY 29, 2020

Built WOD

1. Skill

AMRAP 2:00

Toes to Bar (40 rep cap)

Rest 4:00

For Time

"X" Toes to Bar*

*"X" refers to repeating the total volume of toes to bar you completed in the AMRAP, but this time, for time. 

2. Conditioning

For Time

Run 800m

64 KB Swings 70/53lbs

Run 800m 

* 15 minute cap