JULY 28, 2020

Built WOD

1. Strength

In 12 Minutes, build to a heavy set of 5 deadlifts

2. Interval Test

AMRAP 16:00

3 Bar Muscle Ups / Jumping Bar Muscle Up/ Burpee Pull Up

3 Clean and Jerks 135/95lbs

3 Bar Muscle Ups

3 Clean and Jerks 135/95lbs 

Rest 1:00