Monday, December 12, 2022

BUILT Program

Strength/Skill

5 Rounds

1 Min Max Toes to Bar

Rest 1 Min

Stimulus: Stamina

Conditioning

For time:

8 Burpee Pull Ups

21 Air Squats

21 Power Snatch (105/70)

8 Burpee Pull Ups

15 Air Squats

15 Power Snatch (105/70)

8 Burpee Pull Ups

9 Air Squats

9 Power Snatch (105/70)

Stimulus: Reach

Target: 6 - 9 Mins

Cap: 11 Mins