Saturday, December 24, 2022

BUILT Program

Strength

12 Days of Fitmas

1 Wallwalk

2 Thrusters (95/65 OR DBs)

3 Front Squats (95/65 OR DBs)

4 Power Cleans (95/65 OR DBs)

5 Deadlifts (95/65 OR DBs)

6 Box Jump Overs (24/20)

7 Chest-to-Bar Pull Ups OR Pull-ups OR Ring Rows

8 Toes-to-Bar OR V-Ups

9 Wallballs (20/14)

10 Bear Hug Lunges with Wallball

11 Burpees

12 Handstand Push Ups OR Push Ups

Stimulus: Sustain

Target: 25 - 35 Mins

Cap: 35 Mins