Thursday, April 22, 2021

Part A

EMOM x 10 Rounds

Alternating:

Working 40s on / 20s transition

M1) Hip Thrust*

M2) DB Box Step-up**

*Consider elevating shoulders on box

**Please keep boxes on mats

Part B

E3MOM x 4 Rounds

8 - 12 Seated DB Press

12 - 15 Box Tricep Dips

6 - 10 Bicep Curls

Farmers Carry for remaining time*

*Generally walk around back of parking lot

Part C

2 Rounds

30s plank

30s Side plank - Left

30s Side plank - Right

Rest 1 min