Wednesday, April 21, 2021

Part A

EMOM x 16 Rounds

Alternating

M1) 8 - 10 Barbell Bent-over Row

M2) 8 - 16 Push Ups

M3) 8 - 12 Barbell Good Mornings

M4) 3 - 5 Barbell Roll outs OR Inch work to full extension

Part B

AMRAP 10

Run 400m

10/Side Alt. DB Snatch

20 Goblet Squats

Part C

3 Unbroken Rounds

10 Sit Ups

20 Russian Twists

30 Flutter Kicks

Rest 1 Min