Wednesday, July 2, 2025

BUILT Program

Conditioning

12 Rounds for time, alternating full rounds with a partner (6 each)

  13/10 Calorie Air Bike* OR Run 2 Laps

  6 Sandbag to Shoulder (150/100)

  7/5 Calorie Air Bike* OR Run 1 Lap

  3 Sandbag to Shoulder (150/100)

Stimulus: Reach

Target: 24 - 33 Mins

*Row scale if needed: 15/12, 10/7 Cals