Thursday, July 3, 2025

BUILT Program

Gymnastics

Option 1:

For time

21 - 15 - 9

  Strict Pull Up

  Strict Handstand Push Up

Option 2:

15 - 12 - 9

  Strict Pull Up

  Strict Handstand Push Up

Option 3:

21 - 15 - 9

  Ring Row

  Pike HSPU OR Seated DB Strict Press

Stimulus: Stamina

Rest as little as possible

Compare: May 1, 2024 and June 19, 2024

Conditioning

AMRAP 5

  20 Lateral Burpees over the DB

  40 Single DB Hang Clean & Jerk (50/35)

  Max Rep Lateral Burpees over the DB

Stimulus: Reach

Target: 15 - 30+ Burpees