Friday, March 20, 2026

BUILT Program

Strength

4 Rounds

  1 Smooth set of Chest-to-bar Pull ups OR Chin-over-bar OR Aussie Pull ups

  Rest 3 Mins, between rounds, then after 4 sets:

  1 Max set of Chest-to-bar Pull ups OR Chin-over-bar OR Aussie Pull ups

Stimulus: Stamina

Conditioning

AMRAP 18

  2 Squat Snatches (185/125)

  2 Rope Climbs

  16 Lateral Bar Burpees

Stimulus: Sustain

Target: 6 - 8+ Rounds