Saturday, March 21, 2026

BUILT Program

Strength

AMRAP 22

  P1: 100 Double Unders

  P2: 30 Power Cleans (95/65)

  P2: 100 Double Unders

  P1: 30 Power Cleans (95/65)

  then,

  16 Turkish Get Ups* (53/35)

Stimulus: Sustain

Target: 2 - 3+ Rounds

*Performed 2 reps at a time or more

Execution:

  • P1 performs 100 Double Unders while P2 performs 30 power cleans, working at the same time.

  • When both athletes complete their reps, the switch movements with their partner.

  • Once both athletes are done, partners split 16 Turkish Get Ups, one working/one resting. Turkish Get ups to be performed 2 reps at a time or more.

  • That’s 1 round.

Flextra Credit

For Quality

Accumulate:

  50 unweighted Coassack Squats for quality

  50 Turkish Sit-ups with a Plate

Stimulus: Accessory / Quality

 

Alex Procajlo