Friday, April 10, 2026

BUILT Program

Strength

2 Rounds

  1 Smooth Set of Wall Facing Handstand Push Ups

  Rest 2 Mins

  1 Smooth Set of Strict Handstand Push Ups

  Rest 2 Mins

  1 Smooth Set of Kipping Handstand Push Ups

  Rest 4 Mins

Stimulus: Stamina

Progressions ideas:

  Wall Facing > Strict > Kipping

  Strict > Kipping > Negatives

  Kipping > Negative > Pike Push Up or Hand Release Push Up

  Z-Press > Strict Press > Push Press

Conditioning

3 Rounds for time

  1.2/1.0k Air Bike

  2 Squat Cleans (225/155 or not to exceed 80% 1RM)

  16 Get Overs (30 - 40", remove hands, no rebounds)

  2 Squat Cleans (225/155)

Stimulus: Sustain

Target: 13 - 16 Mins