Thursday, April 9, 2026

BUILT Program

Strength

On 25 Minute clock:

  Back Squat

  1 @ 80 - 90%

  4 @ 70 - 75%

  3 @ 75 - 80%

  2 @ 80 - 85%

  4 @ 75 - 80%

  3 @ 80 - 85%

  2 @ 85 - 90%

  Rest 2 - 3 Mins b/w rounds

Conditioning

2 - 4 Rounds

  8/6 Calorie Air Bike Sprint

  9 Burpee Pull Ups

  Rest 90s b/w rounds

Stimulus: Send/Reach

Target: Ouchie!