Wednesday, June 23, 2021

BUILT PROGRAM

Strength

E2MOM x 5 Rounds

3 - 8 Chin-ups with 10s hold at the top on last rep

8-10/Side Banded Wood Choppers

Conditioning

For time:

21 Box Jump Overs (24/20)

7 Wall Walks

21 Hang Power Snatches (115 / 75)

15 Box Jump Overs

5 Wall Walks

15 Hang Power Snatches

9 Box Jump Overs

3 Wall Walks

9 Hang Power Snatches

Cap 16 Mins

Optional Core

AMRAP 6

10/side A-Frame Toe Taps

10/side - Plank Heel Taps

30s - 1 Min Plank hold