Tuesday, June 22, 2021

BUILT PROGRAM

Strength

E90s x 3 Rounds

6 - 10 Strict Press @ 50% of 1RM Strict Press

Rest 2 Mins, then,

E90s x 3 Rounds

6 - 10 Push Press @ 50% of 1RM Push Press

Conditioning

E4MOM x 5 Rounds

10/Side DB Front/OH Rack Lunge* (50s/35s)

15 - 25 Wallballs (20/14)

100 Double Unders OR Singles OR Run 2 Laps

*Lunges are 10/leg with one DB is in front rack, the other is overhead, switch anytime.