Thursday, June 24, 2021

BUILT PROGRAM

Strength

Back Squats

In 12 Mins, work up to a Heavy Single for the day (may not be a 1RM attempt - be smart)

Then,

E3MOM x 3 Rounds

10 Back Squats at 60% of today's heavy single

Conditioning

4 Rounds

Row 600m / 500m*

Rest 1 Min

*Try to maintain your 2k pace