Saturday, August 9, 2025

BUILT Program

Gymnastics

AMRAP 8, in teams of 3:

  - Legless Rope climbs OR Rope Climbs OR Supine-to-Stand

Stimulus: Stamina

Conditioning

AMRAP 16

  40 Double Unders OR 40 Singles

  10 DB Push Press (50s/35s)

  10 DB Front Rack Lunges (50s/35s)

  40 Double Unders OR 40 Singles

  10 DB Front Rack Lunges (50s/35s)

  10 DB Push Press (50s/35s)

  40 Double Unders OR 40 Singles

  Rest 1 Min b/w rounds

Stimulus: Reach/Sustain

Target: 3 - 5+ Rounds