Saturday, May 4, 2024

BUILT Program

Conditioning

For reps

AMRAP 3

  27 Power Cleans (95/65)

  Max rep Handstand Push Ups in remaining time

Rest 3 Mins

AMRAP 3

  24 Power Cleans (135/95(

  Max rep Handstand Push Ups in remaining time

Rest 3 Mins

AMRAP 3

  21 Power Cleans (185/125)

  Max rep Handstand Push Ups in remaining time

Stimulus: Reach

Target: 1:00 - 1:45 for HSPU each round