Friday, May 3, 2024
BUILT Program
Conditioning
5 Rounds for time:
15 Overhead Squats (95/65)
5 Muscle Ups OR Burpee Pull Up
15 Box Jumps (24/20) (Step down)
Stimulus: Sustain
Target: 11 - 18 Mins
Cap: 20 Mins
BUILT Program
Conditioning
5 Rounds for time:
15 Overhead Squats (95/65)
5 Muscle Ups OR Burpee Pull Up
15 Box Jumps (24/20) (Step down)
Stimulus: Sustain
Target: 11 - 18 Mins
Cap: 20 Mins