Saturday, January 22, 2022

BUILT Program

Conditioning

AMRAP 4 x 5 Rounds

20 Single-arm KB Snatches* (53/35)

12 Pistols

R2: 18 / 10

R3: 16 / 8

R4: 14 / 6

R5: 12 / 4

Rest 2 Mins between AMRAPs

Stimulus: Reach

Target: 12 - 18 Rounds

*Switch arms as needed

Optional Accessory

3 Rounds:

10 - 20 Hollow Rocks

6 - 12 KB Pull-overs