Friday, December 1, 2023

BUILT Program

Strength

On 25 Min running clock

For load:

Split Jerk

1 - 1 - 1 - 1 - 1

Start at 85% and build across the 5 sets

Conditioning

AMRAP 5 x 2 Rounds

7 Toes-to-Bar

12 Single-DB Box Step Overs (50/35 to 24/20)

Rest 2 Min between AMRAPS

Continue where you left off

Stimulus: Sustain

Target: 7 - 9+ Rounds