Saturday, December 2, 2023

BUILT Program

Conditioning

AMRAP 24

In Teams of 2

400m Tethered Run OR 1.2k Air Bike OR 500m Row*

150 Double Unders OR 300 Singles (Split reps 50/50)

30 Overhead Squats (115/75)(Split reps 50/50)

Stimulus: Sustain

Target: 3 - 4+ Rounds