Wednesday, April 1, 2026

BUILT Program

Strength

On 25 Minute clock:

Squat Snatch

  3 - 3 - 3 - 3 - 3 - 3

  Rest 2 - 4 Mins between sets

  Drop and reset between all reps

  Start around 70 - 75% of 1RM and build to AHAP across sets

Stimulus: Heavy

Conditioning

AMRAP 7

10 Overhead Squats (95/65)

8/s Pistols

16 Sit ups

Stimulus: Sustain

Target: 3 - 5+ Rounds