Tuesday, March 31, 2026

BUILT Program

Conditioning

3 Rounds for time

  12 Burpee Box Jump Overs (24/2))

  1.0/0.9k Airbike OR 400/325m Row

  9 Burpee Box Jump Overs

  1.0/0.9k Airbike OR 400/325m Row

  6 Burpee Box Jump Overs

Stimulus: Reach

Target: 22 - 25 Mins

Flextra Credit

3 Rounds

10 - 20 Band Face-pulls

10 - 20 Banded Lat-pull-downs

10 - 20 Strict Hanging Leg Raises

Stimulus: Accessory / Quality