Wednesday, February 11, 2026

BUILT Program

Strength

Strict Pull Up "Drop Sets"*

6 Rounds

  1 Hard Set of Strict Pull Ups

  Rest 2 Mins

Stimulus: Heavy

*Each set should be hard enough that the following set is less reps, but not hard enough that there is a steep drop-off.

If you're going for >10, increase the range to C2B.

If you drop below 5 reps, grab a band to keep reps => 5.

Conditioning

5 Rounds, each for time:

  12 Rigs Farmer's Carry Shuttles (50s/35s)

  0.7/0.6k Air Bike

  Rest 1:1 or alternate full round with a partner

Stimulus: Reach

Target: 18 - 25 Mins