Thursday, February 12, 2026

BUILT Program

Strength

On 25 Minute Clock:

  Front Squat

  5 - 5 - 3 - 3 - 1 - 1 - 1

  Start around 70-80% of 1RM and build each set.

  Aim for singles to be at or above 90%.

  Rest as needed, more in heavy sets

Stimulus: Heavy

Conditioning

For time:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

  Air Squats

  Push Ups

  Sit-Ups

Stimulus: Reach/Sustain

Target: 5 - 10 Mins