Wednesday, February 15, 2023

BUILT Program

Conditioning

4 Min Row

  Rest 1 Min

3 Min Row

  Rest 1 Min

2 Min Row

  Rest 1 Min

1 Min Row

  Rest 1 Min

1 Min Row

  Rest 1 Min

2 Min Row

  Rest 1 Min

3 Min Row

  Rest 1 Min

4 Min Row

Stimulus: Sustain

Target: Pace should stay consistent (approximately 5k pace)

Optional Accessory

Boulder Shoulders

2 - 3 Rounds

10 Lateral Raises

10 KB High-pulls

20 - 40s Plank Hold on DBs

Stimulus: Pump

Target: Gains train