Thursday, February 16, 2023

BUILT Program

Strength

EMOM x 10 Rounds

1 Power Snatch @ 70 - 80%

Stimulus: Speed

Conditioning

AMRAP 6

4 Single-Arm DB Squat Cleans (60/40)

12 Push Ups

24 Double Unders

Stimulus: Sustain

Target: 4 - 6+ Rounds