Wednesday, May 4, 2022

BUILT Program

Strength

On a 15 Minute running clock:

Build to a heavy set*:

  1 Power Position Power Clean

  +1 Hang Power Clean at Knee

  +1 Power Clean

Stimulus: Technique to Heavy

*Drop and reset between each piece of complex

Conditioning

For time:

1 Lap Heavy Farmers Carry

30 Box-jump-overs (24/20)

20 Toes-to-Bar

30 Box-jump-overs (24/20)

1 Lap Heavy Farmers Carry

Stimulus: Reach

Target: 5 - 9 Minutes