Tuesday, May 3, 2022

BUILT Program

Strength

EMOM x 10 Rounds

1 Tempo Pause Back Squat @60%+ of 1RM*

Stimulus: Heavy

*3s down, 1s pause, explode up. Only progress weight if tempo and form are maintained

Conditioning

AMRAP 15

Sled Sprints* - 'There and back’ in side parking lot

Rest until back to the front of the line

Stimulus: Send

Target: Sprint should take 30s - 45s, each athlete should go 4 - 6 times

*Keep loading to allow for speed and not stalling

If weather does not permit - 12 / 8 Calorie Assualt Bike Sprints