Tuesday, August 29, 2023

BUILT Program

Conditioning

4 Rounds For Time:

  50 Crossover Single Unders OR 1 Min of Crossover Practice

  10 Right Arm DB Snatch (60/40)

  8 Wall Facing Handstand Pushups*

  10 Left Arm DB Snatch

Stimulus: Sustain

Target: 13 - 16 Mins

*Scales: Strict HSPU>HSPU>2 Wall Walks>DB Strict Press

Flextra Credit

2 - 3 Rounds for Quality

20 Banded March Steps

1 - 2 Min Continuous Farmer's Carry

1 - 2 Min Weighted Plank Hold