Wednesday, August 30, 2023

BUILT Program

Conditioning

For time:

1:30 Accumulated Bar Hang

30/24 Calorie Air Bike OR 40/36 Calorie Row

20 Burpee to 1' Target

Into

1:15 Accumulated Bar Hang

Run 400m*

20 Burpee to 1' Target

Into

1:00 Accumulated Bar Hang

30/24 Calorie Air Bike OR 40/36 Calorie Row

20 Burpee to 1' Target

Into

0:45 Accumulated Bar Hang

Run 400m*

20 Burpee to 1' Target

Into

0:30 Accumulated Bar Hang

30/24 Calorie Air Bike OR Row

20 Burpee to 1' Target

Stimulus: Sustain

Target: 20 - 30 Mins

*If weather does not allow for run, alternate either AB and Row