Tuesday, March 19, 2024

BUILT Program

Conditioning

For time:

  60 DB Squats (50s/35s)

  50 Toes-to-Bar

  40 Calorie Air Bike OR Row

  30 Devil's Presses (50s/35s)

  20 Muscle-Ups OR C2B Pull-ups OR Burpee Pull Ups

Stimulus: Sustain

Target: 17 - 25 Mins

 Cap: 25 Mins