Monday, March 18, 2024

BUILT Program

Strength

In 15 Mins, establish a:

  2RM Turkish Get Up

2 Reps on each arm, so technically 4 reps total.

Must use the same weight on both arms.

Stimulus: Heavy / Technique

Conditioning

AMRAP 2 x 3 Rounds

  15 Hang Power Snatch (115/75)

  Max Double Unders* in remaining time

  Rest 1 Min b/w AMRAPs

Stimulus: Sustain

Target: 45s - 1:15 for Skipping

*OR Singles