Tuesday, May 30, 2023

BUILT Program

Conditioning

AMRAP 22

Teams of 3, rotating after full rounds

   1 Shuttle Run Ladder* (no burden)

   4 Front Rack Lunges from the floor (155/105)

   1 Burden Shuttle Run (20ft out and back)**

Stimulus: Reach

Target: 22 - 34 Rounds

*Shuttle Ladder:

  + 10ft out/back

  + 20ft out/back

  + 30ft out/back

  + 40ft out/back

**Burden Shuttle is only 20ft out and back.

    Burden is either HEAVY Farmers Carry OR Plate Hug