Friday, April 2, 2021

Fithouse LOW Program

Part A

E2M0M x 5

10 - 8 - 6 - 4 - 2 - Sumo Deadlifts*

+ 20 - 30s SL Hip Thrust Hold*

* Building weight - the set of 2 should feel moderate to heavy but move easily - DO NOT MAX

** Focus on keeping BOTH hips high and square to ceiling

Part B

EMOM x 16

M1) 8 - 12 Arnold Press

M2) 8 - 12 Aussie Pull-ups

M3) 12 Medball Slams

M4) 45s Medball Weighted Wall Sit

Part C

2 Rounds

10 - 15 Shoulder Front Raise

10 - 15 Upright Row

10 - 15 Lateral Raise

Fithouse High (Part B)

AMRAP 16

40 Russian KB Swings

Run 800m*

* On the run, stop and perform:

@ the 'C' - 10 Air squats

@ the fire hydrant - 20 Air squats

@ the 'C' - 10 Air squats (yes on the way back too!)