Saturday, April 3, 2021

Fithouse LOW Program

Part A

E2MOM x 5 Rounds

3  Cleans + 3 Front Squats @ 50 - 60% of 1RM Clean*

*3 Front squats only after 3rd Clean

Part B

E4MOM x 4

6 / Side DB Overhead Lunge

10/Side Goblet Cossack Squats (unweighted ain’t no joke)

10 Push-ups with Twist (alternate twist)

Inchworm to Full Extension for remaining time (5 Max)

Part C

2 Rounds

4/side Half Kneeling KB Windmill

4 - 8 Turkish Sit Ups

Fithouse High (Part B)

AMRAP 14

10/Side KB Push Press

20 Goblet Squats

30 KB Swings

400m Single-KB Farmer's Walk

30 KB Swings

20 Goblet Squats

10/Side KB Push Press

Run 400m