Thursday, April 1, 2021

Fithouse LOW Program

Part A

2 Rounds

30s  Handstand Hold

30s Rest

2 Rounds

30s Shoulder Taps

30s Rest

2 Rounds

2 - 5' HS Walk OR 30s of HS Walk attempts

30s Rest

2 Rounds

1 Moderate distance HS Walk OR 30s HS Walk attempts

30s Rest

Scaling with feet elevated on boxes

Part B

EMOM x 16

Working 30s on / 30s Rest

Alternating

M1) Goblet Box Step Ups

M2) Wide Stance Seated Goblet Good Morning*

M3) Crush Grip Glute Bridge Bench Press

M4) Tricep Box Dips

* https://www.youtube.com/watch?v=v6xk3eYhqYY

** https://www.youtube.com/watch?v=5lCv_xN3_aM

Part C

2 Rounds

10 Sit-ups

10/Side Russian Twists

10/Side Bicycles

10/s Penguins (heel taps)