Wednesday, September 10, 2025

BUILT Program

Strength

On 15 Minute Clock:

  Build to a heavy:

  - 5 rep Strict Press

Stimulus: Heavy

Conditioning

For time:

  Run 1 Lap

  12 Burpees

  Run 2 Laps

  12 Burpees

  Run 1 Lap

  12 Burpees

  Run 2 Laps

  12 Burpees

Stimulus: Reach

Target: 7 - 10 Minutes