Thursday, September 11, 2025

BUILT Program

Conditioning

5 Rounds for total reps

  1 Min - Row OR Bike for Calories

  1 Min - Front Squats (155/105)

  Rest 2 Mins

Stimulus: Reach

Target: 12/9 - 18/14 Calories/min + 8 - 12 Fronts Squats/min

Flextra Credit

E3MOM x 3 - 5 Rounds

  45s Double KB Front Rack Carry

Stimulus: Stamina