Monday, June 30, 2025

BUILT Program

Strength

E4MOM x Until 1RM Deadlift is found

  5 Burpee Box Jump Overs (24/20)

  1 Deadlift@75%, then add 5% each round until you hit your 1RM

Stimulus: Heavy

Flextra Credit

As time allows, athletes can stay on deadlifts as desired, others can move on to this segment.

For time:

  Row 2000m*

  *EMOM, starting at 1:00: Perform 1 Rope climb or 3 - 6 Strict Pull Ups / Ring Rows

Stimulus: Sustain

Target: <12 Mins