Tuesday, June 21, 2022

BUILT Program

Strength 1

TEST

On a 15 Minute Running Clock

Find a 1RM Bench Press

Stimulus: Heavy

Strength 2

E75s x 8 Rounds

Alternating:

M1) 16 Banded Strict Pull-ups

M2) 16 Push-ups

Stimulus: Stamina

Conditioning

For time:

Run 1 Mile*

Stimulus: Reach

*2 rounds of the 800m Run (Don’t come back into parking lot, just out the lot, 2 laps, then back into the lot, entering through front of parking lot). See Map below