Monday, June 20, 2022

BUILT Program

Strength

RESTEST - FOCUS LIFT

On a 20 Min Running Clock

Find a 1RM Clean & Jerk

Stimulus: Heavy

Conditioning

AMRAP 10

5 Overhead Squats (135/95)

10 Calorie Row

Stimulus: Sustain

Target: 7 - 12 Rounds