Saturday, October 2, 2021

Conditioning

AMRAP 5

30 Double DB Box-Step-Overs (50s/35s , 24/20)

Max rep Toes-2-bar OR Knee-raises in remaining time

Rest 3 Mins

AMRAP 5

30 Double DB Box-Step-Overs

Max rep Toes-2-bar in remaining time

Rest 3 Mins

AMRAP 4

20 Double DB Box-Step-Overs

Max rep Toes-2-bar in remaining time

Rest 3 Mins

AMRAP 4

4 Double DB Box-Step-Overs

8 Toes-2-bar in remaining time

Rest 3 Mins

Target: 50 - 80 T2B, 3 - 5 rounds in AMRAP