Friday, October 1, 2021

Strength

E2:30 x 6 Rounds

3 Tempo Pull Squat Snatches

Notes:

Drop and reset between reps

Start very light and add weight if it looks and feels like a teenage dream

Conditioning

AMRAP 10

25 Double Unders OR 35 Singles

12 Wallballs (20/14)*

*Use weight to allow you to go unbroken every set

Target: 8 - 13 Rounds